Tag Archives: ultra trail training

November 02

OVERTRAINING SYNDROME IN ENDURANCE SPORTS

OVERTRAINING SYNDROME IN ENDURANCE SPORTS: How to prevent it and get back to sports. In our TRAIL TRAINING section we want to talk to you about THE OVERTRAINING SYNDROME. We would like to share with you this topic in a more theoretical approach from the perspective of a certified Sports Coach with a specialitzation in […]

July 31

ULTRA TRAIL TRAINING: RYAN SANDES SHARES KEY TIPS FOR HIS 1.046KM RECORD AT HIMALAYA TRAIL

. Ultra trail training is most demanding, both because the physical and mental challenges it poses. Ultrarunner Ryan Sandes and compatriot Ryno Griesel completed a Fastest Known Time (FKT) on the Great Himalaya Trail back in March. Now,  Ryan shares key insight into how tough it was just to prepare adequately for it. Training smartly first, and then running […]